WEIS QUALITY vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WEIS QUALITY: 4 vs BEAN SPROUTS: 4 (3 ties)

Overview

Nutrient	WEIS QUALITY	BEAN SPROUTS	Winner
Calories	25 cal	8 cal
Protein	0.8 g	0.8 g
Carbs	5 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS QUALITY	BEAN SPROUTS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	208 MG	115 MG

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