WEIS QUALITY vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 5 out of 10 nutrient categories

WEIS QUALITY: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	WEIS QUALITY	MICROWAVE POPCORN	Winner
Calories	679 cal	455 cal
Protein	14.3 g	9.1 g
Carbs	32.1 g	54.6 g
Fat	53.6 g	24.2 g
Fiber	14.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS QUALITY	MICROWAVE POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.2 MG
Sodium, Na	0 MG	788 MG

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