WEIS QUALITY vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 12 nutrient categories
WEIS QUALITY: 4
vs
PUMPKIN SEED: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 133 MG |