WEIS QUALITY vs THREE SEED OAT CRACKERS
Nutrition comparison per 100 g serving
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THREE SEED OAT CRACKERS wins in 6 out of 10 nutrient categories
WEIS QUALITY: 2
vs
THREE SEED OAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 457 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 92.9 g | 54.3 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 450 MG | 514 MG |