WEIS QUALITY vs RAW SAURKRAUT
Nutrition comparison per 100 g serving
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RAW SAURKRAUT wins in 5 out of 10 nutrient categories
WEIS QUALITY: 2
vs
RAW SAURKRAUT: 5
(3 ties)
Overview
| Nutrient | WEIS QUALITY | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WEIS QUALITY | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,693 MG | 600 MG |