WEIS QUALITY vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 5 out of 11 nutrient categories
WEIS QUALITY: 5
vs
WHITE POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 368 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 28.6 g | 71.1 g | |
| Fat | 50 g | 5.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 0 MG |