WEIS QUALITY vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 4 out of 10 nutrient categories
WEIS QUALITY: 4
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | WEIS QUALITY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 15 MG |
Minerals
| Mineral | WEIS QUALITY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 120 MG | 0 MG |