WEIS QUALITY vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

WEIS QUALITY: 3 vs MICROWAVE POPCORN: 5 (2 ties)

Overview

Nutrient	WEIS QUALITY	MICROWAVE POPCORN	Winner
Calories	714 cal	485 cal
Protein	14.3 g	9.1 g
Carbs	100 g	48.5 g
Fat	32.1 g	30.3 g
Fiber	3.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS QUALITY	MICROWAVE POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	393 MG	1,394 MG

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