WEIS QUALITY vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
WEIS QUALITY: 4
vs
UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 100 g | 30 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 393 MG | 0 MG |