WEIS QUALITY vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNKIN SEEDS wins in 7 out of 11 nutrient categories
WEIS QUALITY: 2
vs
SUNKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 100 g | 17.9 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 393 MG | 786 MG |