WEIS QUALITY vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 11 nutrient categories
WEIS QUALITY: 4
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 100 g | 50 g | |
| Fat | 32.1 g | 38.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 393 MG | 1,000 MG |