WEIS QUALITY vs EGGNOG
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 7 out of 12 nutrient categories
WEIS QUALITY: 7
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | WEIS QUALITY | EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 42 MG | 79 MG |