WEIS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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WEIS wins in 8 out of 11 nutrient categories
WEIS: 8
vs
INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | WEIS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WEIS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 1,821 MG | 79 MG |