WEIS vs WHEAT FLOUR SNACK
Nutrition comparison per 100 g serving
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WHEAT FLOUR SNACK wins in 6 out of 12 nutrient categories
WEIS: 4
vs
WHEAT FLOUR SNACK: 6
(2 ties)
Overview
| Nutrient | WEIS | WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 481 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 50 g | 59.3 g | |
| Fat | 32.1 g | 25.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 1,321 MG | 122 MG | |
| Sodium, Na | 339 MG | 985 MG |