WEIS vs UDI'S

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

WEIS: 7 vs UDI'S: 3 (1 ties)

Overview

Nutrient	WEIS	UDI'S	Winner
Calories	205 cal	255 cal
Protein	11.4 g	8.5 g
Carbs	31.8 g	31.4 g
Fat	4.6 g	10.5 g
Fiber	3.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	UDI'S	Winner
Vitamin C, total ascorbic acid	5.5 MG	5.9 MG

Mineral	WEIS	UDI'S
Calcium, Ca	227 MG	163 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	136 MG	0 MG
Sodium, Na	386 MG	471 MG

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