WEIS vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 7 out of 11 nutrient categories

WEIS: 1 vs MEDJOOL DATES: 7 (3 ties)

Overview

Nutrient	WEIS	MEDJOOL DATES	Winner
Calories	340 cal	275 cal
Protein	2.2 g	2.5 g
Carbs	91.0 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	MEDJOOL DATES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	0 MG	600 MG
Sodium, Na	3 MG	0 MG

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