WEIS vs WAF-O-ROLL
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
WEIS: 6
vs
WAF-O-ROLL: 1
(3 ties)
Overview
| Nutrient | WEIS | WAF-O-ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 67.9 g | 89.7 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WAF-O-ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | WAF-O-ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 86 MG |