WEIS vs BEEF & BEAN EMPANADAS

Nutrition comparison per 100 g serving

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BEEF & BEAN EMPANADAS wins in 7 out of 15 nutrient categories

WEIS: 6 vs BEEF & BEAN EMPANADAS: 7 (2 ties)

Overview

Nutrient	WEIS	BEEF & BEAN EMPANADAS	Winner
Calories	333 cal	259 cal
Protein	5.6 g	9.4 g
Carbs	50 g	23.5 g
Fat	13.0 g	14.1 g
Fiber	1.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BEEF & BEAN EMPANADAS	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WEIS	BEEF & BEAN EMPANADAS
Calcium, Ca	0 MG	153 MG
Iron, Fe	2 MG	1.3 MG
Phosphorus, P	111 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	352 MG	518 MG

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