WEIS vs ALMONDS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 11 nutrient categories

WEIS: 6 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	WEIS	ALMONDS	Winner
Calories	571 cal	525 cal
Protein	25 g	10 g
Carbs	17.9 g	50 g
Fat	50 g	32.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ALMONDS	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	ALMONDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	393 MG	875 MG

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