WEIS vs RED ROCK PISTACHIO ORCHARDS
Nutrition comparison per 100 g serving
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RED ROCK PISTACHIO ORCHARDS wins in 12 out of 19 nutrient categories
WEIS: 4
vs
RED ROCK PISTACHIO ORCHARDS: 12
(3 ties)
Overview
| Nutrient | WEIS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 17.9 g | 31.8 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 1,058 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 393 MG | 564 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |