WEIS vs SALTED IN-SHELL PEANUTS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 11 nutrient categories

WEIS: 4 vs SALTED IN-SHELL PEANUTS: 1 (6 ties)

Overview

Nutrient	WEIS	SALTED IN-SHELL PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	25 g	Tie
Carbs	17.9 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SALTED IN-SHELL PEANUTS	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	SALTED IN-SHELL PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	393 MG	607 MG

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