WEIS vs PUFFERS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs PUFFERS: 3 (2 ties)

Overview

Nutrient	WEIS	PUFFERS	Winner
Calories	533 cal	500 cal
Protein	20 g	3.6 g
Carbs	36.7 g	67.9 g
Fat	36.7 g	25 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PUFFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	PUFFERS
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	800 MG	1,000 MG

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