WEIS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | WEIS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 75 g | 69.4 g | |
| Fat | 17.9 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEIS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 357 MG | 111 MG |