WEIS vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
WEIS: 7
vs
WATER CHESTNUTS SLICED: 3
(1 ties)
Overview
| Nutrient | WEIS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WEIS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 152 MG | 99 MG | |
| Sodium, Na | 232 MG | 0 MG |