WEIS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

WEIS: 7 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	WEIS	WHOLE KERNEL CORN	Winner
Calories	36 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	7.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WEIS	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	152 MG	112 MG
Sodium, Na	232 MG	240 MG

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