WEIS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WEIS: 4
vs
SUPER SWEET CORN: 4
(4 ties)
Overview
| Nutrient | WEIS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 105 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 13.9 g | 17.9 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 200 MG | |
| Sodium, Na | 0 MG | 21 MG |