WEIS vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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ORIGINAL KETTLE CORN wins in 5 out of 10 nutrient categories
WEIS: 1
vs
ORIGINAL KETTLE CORN: 5
(4 ties)
Overview
| Nutrient | WEIS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 96.4 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 268 MG | 393 MG |