WEIS vs SPROUTED PILI NUTS
Nutrition comparison per 100 g serving
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SPROUTED PILI NUTS wins in 6 out of 13 nutrient categories
WEIS: 4
vs
SPROUTED PILI NUTS: 6
(3 ties)
Overview
| Nutrient | WEIS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 718 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 17.9 g | 4.6 g | |
| Fat | 57.1 g | 75 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SPROUTED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 307 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 346 MG |