WEIS vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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MILKED WALNUTS wins in 6 out of 11 nutrient categories
WEIS: 1
vs
MILKED WALNUTS: 6
(4 ties)
Overview
| Nutrient | WEIS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 3.8 g | 2.1 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 25 MG | 42 MG |