WEIS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WEIS: 5
vs
SPINACH FLATBREAD: 5
(3 ties)
Overview
| Nutrient | WEIS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 170 cal | |
| Protein | 9.1 g | 13.2 g | |
| Carbs | 45.5 g | 41.5 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 6.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 485 MG | 415 MG |