WEIS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 11 nutrient categories
WEIS: 4
vs
WHOLE WHEAT MATZOS: 5
(2 ties)
Overview
| Nutrient | WEIS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 564 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 81.3 g | |
| Fat | 39.3 g | 1.6 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 1,257 MG | 0 MG |