WEIS vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
WEIS: 6
vs
STEAMABLE RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | WEIS | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 17.8 MG |
Minerals
| Mineral | WEIS | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 27 MG | 28 MG |