WEIS vs STEAMABLE CUT BROCCOLI

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 11 nutrient categories

WEIS: 6 vs STEAMABLE CUT BROCCOLI: 3 (2 ties)

Overview

Nutrient	WEIS	STEAMABLE CUT BROCCOLI	Winner
Calories	33 cal	22 cal
Protein	2.2 g	1.1 g
Carbs	6.5 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	STEAMABLE CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	45.7 MG	25.6 MG

Mineral	WEIS	STEAMABLE CUT BROCCOLI
Calcium, Ca	22 MG	28 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	27 MG	22 MG

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