WEIS vs EGGNOG

Nutrition comparison per 100 g serving

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WEIS wins in 9 out of 13 nutrient categories

WEIS: 9 vs EGGNOG: 0 (4 ties)

Overview

Nutrient	WEIS	EGGNOG	Winner
Calories	133 cal	150 cal
Protein	6.7 g	3.3 g
Carbs	10 g	17.5 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	EGGNOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	EGGNOG	Winner
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	317 MG	0 MG
Sodium, Na	117 MG	83 MG

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