WEIS vs CIABATTA BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 7 out of 13 nutrient categories
WEIS: 7
vs
CIABATTA BURGER BUNS: 3
(3 ties)
Overview
| Nutrient | WEIS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 221 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 480 MG | 404 MG |