WEIS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

WEIS: 4 vs BREAD: 6 (3 ties)

Overview

Nutrient	WEIS	BREAD	Winner
Calories	260 cal	196 cal
Protein	8 g	8.7 g
Carbs	50 g	43.5 g
Fat	3 g	2.2 g
Fiber	2 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BREAD	Winner
Niacin	3.2 MG	1.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	BREAD
Calcium, Ca	80 MG	87 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	480 MG	435 MG

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