WEIS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WEIS: 4
vs
DRIED MANGOES: 4
(2 ties)
Overview
| Nutrient | WEIS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 329 cal | 381 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WEIS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 93 MG | 202 MG |