WEIS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
WEIS: 6
vs
DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | WEIS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WEIS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 2 MG | 0 MG |