WEIS vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WEIS: 4
vs
APPLES + DATES MINI FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | WEIS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 320 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 40 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WEIS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 2 MG | 0 MG |