WEIS vs STAR FRUIT

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs STAR FRUIT: 3 (2 ties)

Overview

Nutrient	WEIS	STAR FRUIT	Winner
Calories	320 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	85.7 g
Fat	1.3 g	0 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	STAR FRUIT	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	WEIS	STAR FRUIT
Calcium, Ca	100 MG	214 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	2 MG	179 MG

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