WEIS vs ORGANIC THOMPSON
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON wins in 5 out of 10 nutrient categories
WEIS: 1
vs
ORGANIC THOMPSON: 5
(4 ties)
Overview
| Nutrient | WEIS | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calories | 320 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | WEIS | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 2 MG | 25 MG |