WEIS vs SUN DRIED FIGS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
SUN DRIED FIGS: 3
(2 ties)
Overview
| Nutrient | WEIS | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 75 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |