WEIS vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WEIS: 4 vs DOUBLE FIBER BREAD: 4 (5 ties)

Overview

Nutrient	WEIS	DOUBLE FIBER BREAD	Winner
Calories	289 cal	211 cal
Protein	7.9 g	10.5 g
Carbs	52.6 g	44.7 g
Fat	4.0 g	4.0 g	Tie
Fiber	2.6 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	DOUBLE FIBER BREAD	Winner
Niacin	3.2 MG	2.1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	DOUBLE FIBER BREAD	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	579 MG	342 MG

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