WEIS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 14 nutrient categories
WEIS: 6
vs
STEAK ROLLS: 5
(3 ties)
Overview
| Nutrient | WEIS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 52.6 g | 52.1 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 579 MG | 563 MG |