WEIS vs MERMAID BREAD
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 13 nutrient categories
WEIS: 9
vs
MERMAID BREAD: 1
(3 ties)
Overview
| Nutrient | WEIS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 368 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 4.0 g | 17.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MERMAID BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 579 MG | 333 MG |