WEIS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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WEIS wins in 8 out of 15 nutrient categories
WEIS: 8
vs
PUFF PASTRY SHEETS: 4
(3 ties)
Overview
| Nutrient | WEIS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 350 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 52.6 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WEIS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 526 MG | 350 MG |