WEIS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 9 out of 12 nutrient categories

WEIS: 2 vs ALMONDS: 9 (1 ties)

Overview

Nutrient	WEIS	ALMONDS	Winner
Calories	464 cal	607 cal
Protein	3.6 g	21.4 g
Carbs	67.9 g	17.9 g
Fat	21.4 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WEIS	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Sodium, Na	54 MG	125 MG

Ad 728x90