WEIS CHICKEN vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE LUNCH KIT wins in 5 out of 11 nutrient categories
WEIS CHICKEN: 4
vs
UNCURED HAM & CHEESE LUNCH KIT: 5
(2 ties)
Overview
| Nutrient | WEIS CHICKEN | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.6 g | 14.8 g | |
| Carbs | 23.3 g | 29.6 g | |
| Fat | 15.7 g | 16.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS CHICKEN | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS CHICKEN | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 185 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 459 MG | 728 MG |