WEIS vs PINE NUTS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs PINE NUTS: 3 (3 ties)

Overview

Nutrient	WEIS	PINE NUTS	Winner
Calories	429 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	14.3 g
Fat	14.3 g	67.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	89 MG	0 MG

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