WEIS vs CUT OKRA

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs CUT OKRA: 3 (3 ties)

Overview

Nutrient	WEIS	CUT OKRA	Winner
Calories	53 cal	24 cal
Protein	3.5 g	1.2 g
Carbs	8.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	70.6 MG	4.2 MG

Mineral	WEIS	CUT OKRA
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	18 MG	6 MG

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